Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

- Raw dairy

- Fish & Poultry

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Hang out with people who motivate you.

13. Don't listen to sad music.

- Honey

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Is there a stereotype that South Indians are physically strong and muscular compared to other regions of India?

They don’t know why though.

15. Always keep your house and workspace clean.

- Fruits

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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- Red meat

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

Your gut will thank you.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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